Nutrition
Eating Enough Protein on a GLP-1 When You're Not Hungry
GLP-1 medications quiet your appetite, which makes protein easy to miss. Why protein matters during GLP-1 therapy and simple ways to fit it in.
The Holt Journal
Practical, evidence-based guides for life on a GLP-1 — nutrition, side effects, dosing days and progress.
Side effectsGLP-1 Constipation — Why It Happens and What Helps
Constipation is one of the most common GLP-1 side effects. What the labels report, the gentle fixes nutrition guidance suggests, and when to call your doctor.
LifestyleStaying Hydrated on a GLP-1 — Why It Matters and How to Keep Up
GLP-1 labels warn that vomiting and diarrhea can lead to dehydration and kidney problems. Why fluids slip when appetite drops, and simple ways to keep up.
- Lifestyle
Strength Training on a GLP-1 — Protecting Muscle as You Lose Weight
Weight lost on a GLP-1 includes some lean mass. What the research shows, what a 2025 joint advisory recommends for strength training, and how to start.
- Nutrition
What to Eat on GLP-1 Shot Day (and the Day After)
There's no official shot-day diet, but a few gentle habits from nutrition guidance can make the days around a GLP-1 injection easier on your stomach.
MedicationWhat to Track in Your First Month on a GLP-1
Starting Ozempic, Wegovy, Mounjaro or Zepbound? The five things worth tracking in your first four weeks — and why each one matters for the months after.