GLP-1 tracking
How to track doses, food, side effects and progress — and what to look for in a tracker.
- GLP-1 Tracker AppHolt is a GLP-1 tracker app for iPhone. Log shots and pills, meals, protein, side effects, weight and water, and see how your dose day shapes your week.
- GLP-1 Shot TrackerA GLP-1 shot tracker for iPhone that logs each weekly dose, rotates injection sites, reminds you on shot day and lines up side effects with dose days.
- GLP-1 Food TrackerA GLP-1 food tracker that logs meals from a photo, estimates calories and protein, and shows how what you ate lines up with shot days and side effects.
- GLP-1 Injection SitesWhere to inject a GLP-1 like Wegovy or Zepbound, what the labels say about rotating sites, and a simple way to keep track of where you injected last.
- Free GLP-1 TrackerLooking for a free GLP-1 tracker? Holt is free to download on iPhone with an optional subscription. Here's what to expect, and how to track for free.
- GLP-1 Dose TrackerA GLP-1 dose tracker for iPhone that records every dose's strength and site, and shows your escalation history and adherence in one place.
- Injection Tracker AppAn injection tracker app for iPhone that reminds you on shot day, shows a lock-screen Live Activity and suggests your next site so the weekly routine runs itself.
- Zepbound Injection SitesWhere to inject Zepbound according to its Instructions for Use for the pen, vials and KwikPen, what to avoid, and an easy way to rotate sites every week.
- Side Effect TrackerA GLP-1 side effect tracker for iPhone. Rate nausea, constipation, fatigue and more on a slider, add your own, and see how symptoms line up with dose days.
- Weight Loss Tracker AppA weight tracker app for people on a GLP-1. See your trend over 7 days, 30 days, 90 days and a year, your % to goal and weekly average — not just today's number.
- GLP-1 Grocery ListA practical GLP-1 grocery list built around protein, fiber, fluids and gentle foods for rough days, based on 2025 nutrition guidance for people on GLP-1 therapy.
- GLP-1 Food NoiseFood noise means persistent, unwanted thoughts about food. What early research says about GLP-1 medications and food noise, what's unproven, and how to log it.
- GLP-1 Muscle LossHow much of the weight lost on a GLP-1 is lean mass, what trial body scans showed, who should pay closer attention, and the signs worth tracking at home.
- GLP-1 Progress TrackerA GLP-1 progress tracker that shows percent to goal, weekly averages and trends, plus strength, habits and how you feel — progress the daily weigh-in misses.
- Protein, Fiber & Water TrackerTrack the three nutrients most likely to slip on a GLP-1 — protein, fiber and water — against daily goals, with general reference ranges from primary sources.
One calm place for your whole GLP-1 journey
Download Holt and let Otto keep you company — one dose, one meal, one good day at a time.
