The Pep AI alternative in your language, ready for your next appointment

Your prescriber asks how the last dose step went. You open your tracker and scroll through weeks of entries, translating as you go, because the app is in English and your appointment isn't. The logs are all there. What you need is a clear summary, in words you'd actually use.

A quick note: this page is written by the team behind Holt. Pep AI details come from its App Store page and website, checked on November 1, 2026.

Why do people look for a Pep AI alternative?

Pep AI does a lot. It logs shots, gives each medication its own schedule, scans meals and restaurant menus, tracks sleep and mood, and has an Apple Watch app. When people look elsewhere, it's usually for one of three reasons:

• They want the app in their language. Pep AI's App Store listing shows English only.
• They want to try it before paying. The listing says a paid subscription is required to access Pep AI's tracking features.
• They want a report that does more of the thinking. A summary for the appointment, with the questions already in it.

Why people switch to Holt

Holt starts from your dose day and lines everything else up against it, in any of 15 languages.

• A doctor-visit report. Holt turns 30 days, 90 days or your full history into a PDF, with suggested questions for your prescriber.
• Free to download. Holt has an optional subscription for some features, with weekly, monthly and annual plans listed on the App Store.
• Your next injection site, suggested. Log arm, stomach or thigh, left or right, and Otto suggests the next spot in your rotation, rather than leaving you to pick from a map.
• A history that survives a switch. If your prescriber changes your medication, you change it in Holt and your earlier doses stay in your dose history.
• Meals and side effects on one timeline. A photo gives you calories, protein, fiber, carbs and fat. Severity sliders for nausea, constipation, heartburn, food noise, appetite and fatigue sit beside your dose days, with a Live Activity, widgets and Apple Health sync around them.

What changes when you switch?

You keep the core of a GLP-1 tracker: shot and pill logging with reminders, injection-site rotation, an estimated medication-level chart, a meal photo scan, severity-rated side effects, weight, a Live Activity and widgets. Pep AI and Holt are close on many of these, so the change is mostly about language, access and the report.

What changes is that Holt speaks your language if it's one of its 15, and you can download it and start without a subscription. Your logs roll up into a doctor-visit PDF with questions to take into the room.

What you'd leave behind is Pep AI's Apple Watch app, separate schedules for several medications, menu scan and GLP-1 Meal Score, sleep and mood tracking, progress photos, achievements and its community. Neither listing describes importing from the other app.

Stay with Pep AI if…

You log from your wrist, you take more than one medication on different schedules, or sleep and mood tracking matter to you, and English suits you fine. Those are real strengths. If you'd rather have your tracker in your own language and a report built for your prescriber, Holt is worth one dose cycle.

What we'd track in your first two weeks with Holt

1. Every dose and site. Let Otto suggest the next spot and see whether the rotation sticks.
2. A photo of most meals. Watch protein and fiber against your goals, especially the two days after a shot.
3. Side effects with a severity, so the timeline can show a pattern.
4. Weight two or three mornings a week, so the trend has a shape.
5. One doctor-visit report before your next appointment. It's the clearest test of what Holt adds.

Try Holt before your next appointment

Whichever app you use, it records what you were prescribed and how you felt. Questions about the dose itself belong with your prescriber or pharmacist.