GLP-1 protein calculator
Estimate a daily protein range during GLP-1 weight loss, based on the 2025 joint advisory on nutrition for GLP-1 therapy.
Enter your weight to see a range.
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Good to know
For people actively losing weight, a 2025 joint advisory from four obesity and nutrition societies notes that targets of 1.2–1.6 g of protein per kg of body weight have been proposed, or an absolute target of 80–120 g a day.
Protein works best alongside strength training. If you have kidney disease or another condition that affects protein needs, check with your clinician before increasing it.