Nutrition
Eating Enough Protein on a GLP-1 When You're Not Hungry
GLP-1 medications quiet your appetite, which makes protein easy to miss. Why protein matters during GLP-1 therapy and simple ways to fit it in.
Nutrition
Practical, evidence-based guides for life on a GLP-1 — nutrition, side effects, dosing days and progress.
- Nutrition
What to Eat on GLP-1 Shot Day (and the Day After)
There's no official shot-day diet, but a few gentle habits from nutrition guidance can make the days around a GLP-1 injection easier on your stomach.